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CROSS COUNTRY SUMMER TRAINING

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north south meet

 

Hello Saxon Cross Country Athletes & Families-

I wanted to get some important summer info out to incoming freshman & athletes who were unable to make our meeting earlier this week.

We will begin our summer training Tuesday July 18th at Bush Park Lower field at 5:30.  We will continue summer workouts every Tuesday/Thursday until our 1st official Practice which is August 14th!!  To see our full daily schedule click on Fall Sports/Cross Country/Program links and on the drop down menu click 2017 Calendar.  Another great website to get info regarding meet location and results from our races is www.athletic.net.  Lastly, a great way to receive info straight from our coaches is to sign up for Remind.  This will send alerts directly to your phone!  If you have a smart phone go to rmd.at/xcss and follow the instructions to get set up!  If you do not have a smart phone txt 81010 or (503) 536-1006 with a message of @xcss and we can get you set up that way!  This is a great app that allows the coaches to send practice/meet info directly to our athletes and parents!

Before August 14th athletes do not need a Blue Card (to be cleared by the office), but starting August 14th athletes must go to the main office and fill out all required documents including providing a current physical (which last 2 years).  After August 14th we will have practice everyday and our 1st meet will be August 25th in Wilsonville!  Here are some important dates to remember which are also on the calendar:

*July 18th – Begin Summer training workouts as a team (Every Tuesday/Thursday)

*Aug 14th-  1st official practice (need Blue Card)

*Aug 18 & 21st- Practice times have changed because of the Eclipse

Aug 23rd- Uniform handout

August 25th-  1st meet @ Wilsonville– Night race (3k) by grade level

August 29th-  Team Pictures @ 3:30 at bush park

Any question at all please email me at Murdoch_alisha@salkeiz.k12.or.us I can send a workout plan for all incoming Freshman before I see you at practice in July!

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